According to the Anxiety and Depression Association of America, nearly 7% of American adults are directly impacted by Major Depressive Disorder each year. With each newly diagnosed case, doctors are prescribing exorbitant amounts of depression medications designed to alter the release of hormones associated with mood and emotions. In the last several years, many have begun to resist …
The best brainwaves to use while studying are the Alpha waves and/or Beta waves. Alpha waves help to put you into a relax state, this helps you absorb the information you are studying. Beta waves help you to concentrate and stay alert. Gamma waves are also very beneficial to studying providing focus and memory binding …
Dumbbells play a huge role in weight training, they can be used to work on all parts of the body including your shoulders, chest, arms, back, legs, glutes, and so on. Proper use of dumbbells and barbells could open you up to alternative methods of weight training that will produce amazing results. To be effective …