In this post I’m going to discuss a 6 reasons why you should take up meditation if you haven’t already. And if you have stopped meditating these might persuade you to pick up meditation again 🙂 The following are a couple things I have noticed after picking up meditation over the last couple years and …
The relationship between music and studying is an effective study aid if you like music. Some people would consider it a distraction but if you are like me you find it a pretty effective tool. However somedays music just doesn’t help and nothing helps to get you to completely focus. Mind Control? During these moments …
What are Binaural Beats? and do they really work? Read More »
If you were to introduce fasting into your regime, you’ll notice that it is fantastic for your brain. As it has incredible benefits for your brain! If you have brain fog, memory problems or mental fatigue fasting is the best diet to implement into your life. What fasting does for your brain? Fasting stimulates a …