In the last post we talked about how dreams exist and why we have them This time around I will be writing about the dark side of dreaming… nightmares So, you might be wondering: why do we have bad dreams? As we discussed last time dreams occur during rapid eye movement (REM) this is when …
In this post I’m going to discuss a 6 reasons why you should take up meditation if you haven’t already. And if you have stopped meditating these might persuade you to pick up meditation again 🙂 The following are a couple things I have noticed after picking up meditation over the last couple years and …
Knowing the scientific benefits of meditation such as: Still lack the motivation to take up this practice? Yep I know the feeling. Let’s face it: You’re just way too busy and you do not have time to sit and do nothing. Besides, meditation is great for all people, it’s not just for a driven, career-oriented …