Listening to binaural beats has become a wildly popular method of providing soothing and relaxing benefits to listeners. There also seems to be a growing amount of evidence that shows binaural beats can increase the release of hormones and chemicals within the brain. Because of the positive benefits associated with higher levels of testosterone, it’s completely …

Can I Increase Testosterone from Listening to Binaural Beats? Read More »

There is a popular saying that “the eyes are the light of the body”. It is therefore important to take care of your eyes. Vision is as important as life itself because we can make out shapes, learn new concepts and appreciate the beauty of life through sight. A larger percentage of our sensory perception …

Can nootropics improve eyesight? Read More »

After a workout, there is a high chance that you are hungry and tired. A post workout is a dietary plan that helps recovery and repair of sore muscles especially after intense workout sessions. This is why one has to be intentional about the nutritional value as well as choice of foods to be consumed …

Is raw milk safe as a post workout? Read More »