Knowing the scientific benefits of meditation such as: Still lack the motivation to take up this practice? Yep I know the feeling. Let’s face it: You’re just way too busy and you do not have time to sit and do nothing. Besides, meditation is great for all people, it’s not just for a driven, career-oriented …
If you were to introduce fasting into your regime, you’ll notice that it is fantastic for your brain. As it has incredible benefits for your brain! If you have brain fog, memory problems or mental fatigue fasting is the best diet to implement into your life. What fasting does for your brain? Fasting stimulates a …
In recent years, listening to binaural beats has proven to be an effective method of reducing stress and anxiety while also boosting meditation and focus. But where exactly do the benefits of listening to binaural beats end? Some binaural beats advocates suggest that listening to binaural beats can actually play a role in hormone management, particularly estrogen. So, …
Can Listening to Binaural Beats Increase Estrogen? Read More »