Dumbbells play a huge role in weight training, they can be used to work on all parts of the body including your shoulders, chest, arms, back, legs, glutes, and so on. Proper use of dumbbells and barbells could open you up to alternative methods of weight training that will produce amazing results. To be effective …
As an art, it has also been touted to have immense therapeutic benefits for relaxation and reboot. However, there is always the need to do it right, and overtime, many martial artists have sought out ways to improve their craft and performance, including brain boosting substances and drugs like Nootropics. Whether it is the need …
When you see the word “hypnosis”, you might start to think of a lot of other words and scenarios. Words like brainwashing, acting like a chicken, or even “Paralysis”. But you are not to blame. The make-believe world of movies and tv have led us to wrongly believe that hypnosis is more detrimental than beneficial. …